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Benefits of a Walking Standing Desk A walking standing desk is a workstation with an under-the-desk treadmill. While these are often more expensive than regular desks, they offer a variety of benefits that are worth the investment. Regular exercise boosts immunity and helps reduce illness and absenteeism. It can also lower stress levels. Increased Energy It's not a secret that long periods of sitting can trigger energy crashes. This causes it to be difficult to focus and finish tasks. A walking desk can help with this by introducing activity and movement into the workday. The treadmill's subtle movements keep the body's systems active and pumping throughout the day. Walking can also improve blood circulation, delivering nutrients and oxygen to the muscles and brain. This boost in energy will allow you to stay focused, alert and productive throughout the day. A life of sedentary has been linked with a myriad of health issues and a lower life lifespan. By reducing your time in sedentary and encouraging moderate exercise, treadmill desks can help improve your health and productivity. Research has shown that having treadmill desks reduces the risk of diabetes and heart disease. It also lowers blood pressure. Walking while working has been shown to provide many benefits. Many people worry that they'll get too exhausted when using treadmill desks, but this isn't usually the situation. The steady pace of walking keeps muscles engaged and fueled. Many users say that they can walk more than 5 miles in one day without feeling tired. Treadmill desks are expensive, but well worth the investment. They let you stand, sit, and walk all day – depending on your mood and personal goals. They are especially useful for those with limited space as they can be utilized instead of the traditional height-adjustable or standing desk. However, it's important to note that it may take a while to become accustomed to working and walking at the same time. It can be challenging to perform tasks that require fine motor skills or intense concentration while on a treadmill. A keyboard or mouse that can be programmed is recommended to make the task easier. LeCheminant & Larson discovered that despite these issues the treadmill desk's added health benefits outweighed any negative impact on productivity. Better Blood Flow Sedentary work for long periods can lead to a variety of health problems, including neck and back pain. Walking standing desks let you move around during the day, which helps alleviate these problems. They also help improve blood circulation in your body. A treadmill underneath your desk will help reduce calories as well which can improve your overall health and wellbeing. According to research, the most effective method to increase your productivity is by including the exercise routine into your workday. Studies have also shown that brain function is improved when you are moving and working your muscles. One study showed that people who sat down to finish tasks that required fine motor skills did worse than those who moved. This is due to the fact that moving around increases blood flow to the brain and helps you focus and think clearly. Walking throughout the day can help you stay alert and focused on your job, and it can reduce the common ailments that are associated with sitting for long periods of work, such as poor blood circulation leading to swelling of ankles, varicose veins, and even blood clots. Another benefit of using a treadmill desk is that it can help to ease neck and back pain. When you stand, your spine expands and reduces pressure on the discs of the spine. However, you need to be aware and adhere to proper ergonomics when implementing the standing desk into your work routine. Sitting too long can cause the discs in the lumbar region to get compressed, which can put strain on the lower back and shoulders. Sitting can increase the back's curve which can cause pain in your back or neck. Standing can help reduce this pain since it reduces the pressure on your spine, while allowing you to maintain an ideal posture and a straight back. Most treadmill desks can accommodate a monitor on a desktop or computer. The desks might not be as stable and this could impact your ability to do tasks that require fine motor skills. In addition, the continuous movement of a treadmill desk may be distracting to coworkers, and it may interrupt your concentration. Therefore, it is essential to use treadmill desks only in places where you can work comfortably with people around you. Creativity Increased Standing and walking is an active, stimulating way to boost creativity. When we sit down, we are accustomed to seeing our work from a sea-level perspective (except for what's on the desk in front of us). However, when you get out of your chair and walk at your desk, you are suddenly able see your concepts from a whole new perspective, as if you are in a balcony that overlooks the world below. This new perspective can spark all sorts of creative thoughts and ideas. Exercise is directly related to creativity. In a study in which participants were asked to brainstorm possible uses for an object and then go for a short walk after their creative exercise came up with 60 percent more ideas than those who stayed in their seat. Sitting for long periods can have a negative effect on the brain, making it difficult to focus and think clearly. If you sit at a standing desk that allows you to move around, you will be able to concentrate better and your brain will be more creatively. A Latvian start-up reported that employees who utilized walking standing desks saw a 10% increase of productivity. This was in addition to the other well-known health benefits of walking in the office, including less stress and fatigue. Standing desks encourage creative thinking, which is why more businesses are moving to standing desks. under desk treadmill uk has even gotten to schools, where groups like Stand Up Kids try to convince schools that standing for hours at work is the best method for children to learn. While some of the research regarding standing and productivity has been somewhat mixed, most experts agree that the overall trend is positive. Dan Kois, reporter for New York Magazine tried to spend a whole month at his standing desk and described it the “most productive month of my life”. The advantages of a standing desk that moves are obvious. Reduced Stress Researchers have found that moving around throughout the day helps reduce stress levels. Exercise stimulates the brain and boosts blood flow. It aids in focusing and enhances your cognitive abilities. It can also help to boost your mood and decrease the risk of developing certain health conditions. Standing desks can provide the same benefits as treadmill desks. You'll want to make sure your lumbar spine is properly supported and that the desk is elevated enough to allow you to see your computer screen comfortably without having to hunch or tilt it. You'll also want to think about your space and whether it is able to accommodate the need for a desk chair. Some standing desks can be adjusted in heights, making it easier to switch from sitting to standing throughout the day. You can also utilize desk converters, which allow you to work at standing desks while sitting down. Or treadmill-based workstations, which can be adjusted up and down for you to stand or sit. Certain studies have shown that when employees utilize treadmill desks, they're able to accomplish their tasks more efficiently than those who don't. This is because employees who exercise while working can concentrate on their tasks and maintain a consistent level of activity. Other studies have demonstrated that using a treadmill at work can reduce the amount time spent sitting down, which is linked to serious health issues. In addition, studies have found that those who use treadmills are less likely to experience negative effects on their physical and psychological health as compared to those who do not. It is important to remember however that more research is required in order to better understand the results of these types of workplace interventions, such as those that involve active workstations, such as treadmill desks. Research that employs randomization, longer follow-up times and larger samples will be beneficial in determining how these types of office fitness initiatives can positively impact the health of employees.